Health Benefits
- Blueberries are an excellent source of fiber and antioxidants.
- Antioxidants protect your cells and reduce free radical damage.
- Bananas are high in potassium, vitamin C, manganese and aid in digestion.
- Ingredients are naturally sweet, so no extra sweeteners are needed.
- Chia seeds are an excellent source of calcium, iron, fiber, omega-3 fatty acids and rich in antioxidants.
- Blueberries help prevent heart disease, protect against high blood pressure and are full of vitamins A, E, manganese, beta-carotene, copper, choline and folate.
- Greek yogurt is full of protein and probiotics for skin and gut health.
What Happens to You After Drinking Matcha Tea?
Oranges: The Superheroes of the Citrus Fruits
Chia Seeds: The Seeds of Life
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