Health Benefits
- Peanuts – a plant-based protein that offers more protein than any other nut. They are a monounsaturated fatty acid, which is great for heart health. Peanuts are high in fiber, niacin, folate and vitamin E. Their high fiber and protein content will reduce unhealthy snack cravings as you will feel fuller longer between meals.
- Bananas – a great source of vitamin C, manganese, and potassium. Bananas are good for your maintaining heart health and blood pressure. They are good for your skin, aids in digestion, and give you energy, while being low in fat and cholesterol.
- Almond milk – dairy-free and vegan, almond milk is also a great source of calcium, high in vitamins E and D, and low in sugar.
- Greek yogurt – a great source of calcium and full of probiotics.
Blueberry/Banana Smoothie
Strawberry Banana Smoothie
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