- Strawberries are high in antioxidants, they promote good eyesight and decrease the symptoms of arthritis.
- Strawberries also contain folate, which is very beneficial for pregnant women to promote healthy pregnancy and fetal development.
- Bananas are high in fiber and promote healthy digestion.
- Bananas are an excellent source of potassium and can decrease your risk of kidney stones.
- Greek yogurt is a great source of calcium and probiotics. Calcium is important for healthy teeth and bones, while probiotics are essential for maintaining gut balance and healthy skin.
- Adding your favorite protein powder in a smoothie will aid in weight loss and muscle toning. Protein helps repair tissue, make hormones and enzymes, as well as build muscles.
- This smoothie is high in vitamin C which is important for cellular repair and boosts your immune system.
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