Chia seeds are from the plant, “Salvia Hispanica“, a relative of the sage and mint plants native to Southern and Central Mexico. They were a staple of the Aztec diet. Chia seeds help keep you hydrated, are antioxidant powerhouses, and are a tremendous source of fiber, calcium, Omega-3 and many other vital minerals and nutrients. These seeds truly are little miracle superfoods:
Just 2 Tablespoons of Chia Seeds Contain:
- 64% more potassium than a banana
- twice the antioxidants of blueberries
- 41% of your daily fiber intake
- 5x the calcium of milk
- 100% more Omega-3 than salmon
- 3x more iron than spinach
- 20% of your daily protein intake
- 32% of your daily magnesium intake
- 138 calories/ 9 grams of fat
Lots of Nutrients, Little Calories
These seeds are packed full of fiber and protein aiding in weight loss, with enough calories and fat to help you feel full longer. Another super power of the chia seed is its hydrophilic properties. This means its ability to swell and absorb liquid. The chia seed is able to absorb 10-12 times its weight in water. Meaning, as your body digests these little seeds, you are receiving extra hydration! Chia seeds are a healthy addition to smoothies, salads, virtually anything! The gelatinous texture allows for extra cleansing and detoxification of the digestive tract. The sprouts of the chia seeds are are very nutritious as well.
Great for Your Skin!
Chia seeds are packed full of vitamins and nutrients that are essential to keeping your skin healthy. The antioxidants and Omega-3 fatty acids help reduce and soothe the internal inflammation that contributes to aging, acne scarring and sensitivity. Incorporating chia seeds into your diet with help keep your skin glowing and radiant.
Soak Your Seeds!
Chia seeds need to be soaked in order to expand and absorb liquid. This allows the seeds to digest easier and your body will absorb more of their nutrients that way. Optimally, you would want to allow your seeds to soak overnight in water or a plant-based milk (preferably almond milk, as soy is high in estrogen). If an overnight soaking is not possible, then allow to soak at least 20 minutes before consumption. You definitely do not want the seeds to be pulling water out of your digestive tract on the way down!
Choking Hazard!
Chia seeds can be dangerous when consumed by those with trouble swallowing. This is why it really is important to take the time to properly soak your chia seeds. If eaten dry, they would rapidly absorb and expand inside your digestive system and throat. That is dangerous as it can cause choking and even a blockage! Soak your seeds.
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