We see celebrities enjoying refreshing carbonated beverages in soda commercials. Soda is served in restaurants and movie theaters all over the world. There are soda vending machines in nearly all work places, malls and hospitals…but what exactly are the effects of drinking soda? How does it affect your body, brain, skin, mental health and overall wellness?
Brain –
- Consuming high levels of sugar found in soda reduces the production of dopamine and serotonin, chemicals vital to brain health.
- Inhibits our ability to learn, store memories and process insulin.
- Inhibits brain’s mechanism of letting you know when you are full and need to stop eating. (See why it’s served in restaurants??)
Weight –
- One soda per day equals 39 pounds of sugar per year! (Read that again!)
- Sugar-sweetened beverages are linked to more than 180,000 obesity-related deaths per year.
- Disrupts the metabolic function of the body leading to obesity, diabetes and cardiovascular issues.
Kidneys –
- High levels of phosphoric acid found in sodas are linked to kidney stones and other renal problems. (Diet sodas have twice the increased risk due to aspartame.)
Digestion –
- Carbonation in soft drinks causes gas, bloating and cramping.
- Increases the effects of Irritable Bowel Syndrome (IBS).
- Caffeine worsens the effects of diarrhea
Bones –
- Increases the likelihood and existing damage of osteoporosis and bone density loss.
Heart –
- Chronic soda (including diet soda) consumption leads to increase risk of heart disease, heart attack and stroke.
Lungs –
- Increases likelihood of developing asthma and COPD.
Teeth –
- high levels of acid and sugars found in soda can corrode the enamel of our teeth and irritate gum tissue.
Skin –
- Sugars, acids and chemicals found in sodas are dehydrating to the skin and the body.
- Aggravates eczema and causes skin to become dry, itchy and flaky.
- Sugar causes and emphasizes the appearance of fine lines and wrinkles.
- Abundance of sugar and chemicals cause skin to become clogged, triggering breakouts and cystic acne.
What About Diet Soda?
Aspartame and saccharin are a sugar substitutes found in “diet” and “zero sugar” drinks. Although commonly associated with weight-loss or “dieting”, it has been shown through various medical studies the negative effects artificial sweeteners have on the brain by stimulating hunger hormones, altering sweet taste receptors and triggering dopamine responses in the brain in turn causing you to crave sweets and junk food. (They don’t say all that in the commercials though😒. )
Diet Soda Effects on the Body –
- known to cause birth defects
- causes brain tumors and other cancers
- headaches and migraines
- dizziness
- nausea
- depression
- fatigue and chronic fatigue syndrome
- accelerated heartbeat
- memory loss and Alzheimer’s disease
- joint pain and stiffness
- panic attacks and unrest
- hyperactivity
- tinnitus and hearing loss
- insomnia
- epilepsy
- type II diabetes
- Parkinson’s disease
- blurred vision and vision loss
- digestive disorders
What Happens to Your Body When You Stop Drinking Soda and Diet Soda?
- you begin to lose weight (especially stubborn belly fat)
- lowers your risk of diabetes
- healthier teeth and gums
- kidneys begin to function better
- bladder is protected
- bones are stronger
- blood pressure stabilizes
- decreased risk of heart attack and stroke
Healthier Alternatives to Soda
- herbal tea sweetened with raw honey
- coffee (just go easy on the sugar or use Stevia)
- lemonade
- delicious/nutritious smoothie
- fruit-infused water
- or just a cool, refreshing, hydrating glass of water!
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