Irish Sea Moss – The Holistic Skin

What is Irish Sea Moss?

Irish Sea Moss (Chondrus crispus) is a red algae. Seaweed is an amazing and highly nutritious superfood, however, Irish Sea Moss in particular contains 92 of the 102 minerals our bodies need for optimal health and wellness. Irish Sea Moss has been a staple in the diets of the people of the Caribbean and Ireland for thousands of years, and has been used medicinally by many cultures for the past few decades.

Dr. Sebi was a brilliant pathologist, herbalist, biochemist and naturalist. His methodology included an alkaline diet, drinking spring water, fasting, no animal by-products, no GMOs, no microwaving and no alcohol. By removing acidic and inflammatory foods and drinks from our diet, we create an alkaline and anti-inflammatory environment that promotes health, detoxification of cells and overall wellness. Dr. Sebi’s research brought great awareness to Irish Sea Moss and its healing properties, as sea moss is a staple in many of his treatments.

Benefits of Sea Moss

Supports thyroid health and function
Full of potassium (which is vital to emotional and physical health)
Soothes the digestive tract
Contains antiviral and antimicrobial compounds
Boosts immune system
Removes toxins and heavy metals from the body
Promotes healthy skin
Increases energy and nutrition
Relieves symptoms of cold and flu
Protein powerhouse
Rids the body of mucus
High in calcium and magnesium for stronger joints and bones
Regulates appetite
Nourishes skin and hair
Speeds muscle recovery

Irish Sea Moss is essential for those who suffer from anemia as it prevents iron deficiency by boosting red blood cell production and increases hemoglobin counts. It also contains a large amount of Selenium, which aids in thyroid hormone production.

Irish Sea Moss can be consumed in many different forms such as dried, ground, pills, droppers, powdered, gel, capsules, or added to smoothies.

Warning

While Irish Sea Moss has amazing results for most, those with hyperthyroidism should limit their use and as with all supplements, should be used after consulting your physician. Sea Moss is high in iodine. Iodine in too high quantities can lead to dysfunction and harm of the thyroid such as thyroid gland inflammation, cancer, itchy throat, goiters, nausea and vomiting.

Carrageenan is extracted from Irish Sea Moss and is used as an emulsifier, stabilizer and thickener for cosmetics, pharmaceuticals, toothpaste and foods. Degraded carrageenan is a carcinogen and potent inflammatory agent that can lead to intestinal disorders and tumor growths.

There are corrupt sources of Irish Sea Moss on the market that are not only lacking in the vital nutrients, but could also contain dangerous additives. You should avoid buying pool-grown sea moss. Sea moss that is farmed from pools are grown in brine water, are lighter in color, deficient in minerals and contain more salt. Wild crafted sea moss is grown naturally in the ocean and harvested in the safest and most eco-friendly way. Wild-crafted sea moss is normally smaller, has thinner strands and can have variations of darker colors like purple and red.

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