Health Benefits Blueberries are an excellent source of fiber and antioxidants.Antioxidants protect your cells and reduce free radical damage.Bananas are high in potassium, vitamin C, manganese and aid in digestion.Ingredients are naturally sweet, so no extra sweeteners are needed.Chia seeds are VIEW MORE
Beauty of the Bath: Part Two -Types of Bath Products
What are Bath Products? In part one of our The Beauty of the Bath series, we discussed the history and health benefits of bathing. Today's article focuses on the different types of products available to enhance your bathing experience. We will break down the types of products, as well as their VIEW MORE
Strawberry Banana Smoothie
Health Benefits: Strawberries are high in antioxidants, they promote good eyesight and decrease the symptoms of arthritis.Strawberries also contain folate, which is very beneficial for pregnant women to promote healthy pregnancy and fetal development. Bananas are high in fiber and promote VIEW MORE
Peanut Butter Protein Smoothie
Health Benefits Peanuts - a plant-based protein that offers more protein than any other nut. They are a monounsaturated fatty acid, which is great for heart health. Peanuts are high in fiber, niacin, folate and vitamin E. Their high fiber and protein content will reduce unhealthy snack VIEW MORE
Beauty of the Bath: Part One – History and Health Benefits
History of the Bath In ancient times, there were no luxurious soaking tubs. However, these civilizations understood the importance of bathing for hygiene and relaxation. Bodies of water were used for bathing. Seas, rivers and lakes were for bathing, while waterfalls were the first known VIEW MORE
The Holistic Skin’s Coffee Scrub
Heavenly aromatic with a perfect blend of organic fair trade coffee, organic unrefined coconut oil, raw honey, brown sugar, ground cinnamon, vanilla extract and organic shea butter. Full of antioxidants and caffeine to detoxify, while brown sugar and coffee grounds go to work revitalizing dull and VIEW MORE
Green Smoothie
Benefits of a Green Smoothie Improves digestionImproves hydrationPromotes healthy weightFull of antioxidantsPromotes healthier, clearer skinIncreases daily fruit and vegetable intake *Extra Tips - Use frozen banana or add ice for a cooler, thicker treatNo apples? You can substitute with 2 VIEW MORE
Cheap Drugstore Skincare is Hurting Your Skin AND Wallet!
One of the most challenging aspects of being an Esthetician is having to constantly explain to clients the difference between professional and drugstore products. Here are some common arguments we hear in the treatment room: "I like the way my skin feels after a facial, but why would I spend VIEW MORE
Tell Me Your Unique Skincare Goals
Have you ever felt overwhelmed browsing an aisle of skincare products? Looking at hundreds of "miracle-containing" bottles and jars on a shelf with their expansive claims of correcting the vast amount of skin conditions and concerns can leave your head spinning. Often times, we either become VIEW MORE
Top 8 Ways You Age Your Skin
Each day we age, and so does our skin. While we cannot deny that genetics play a role in our skin's rate of aging, there are certain things we can do to keep our skin looking younger and healthier. Whether you are in your twenties or sixties, the damage to your skin is cumulative, which means the VIEW MORE
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