Green Smoothie

Benefits of a Green Smoothie

• Improves digestion
• Improves hydration
• Promotes healthy weight
• Full of antioxidants
• Promotes healthier, clearer skin
• Increases daily fruit and vegetable intake

*Extra Tips –

• Use frozen banana or add ice for a cooler, thicker treat
• No apples? You can substitute with 2 kiwis, 1 cup of grapes, 1 cup pineapple, 1 cup berries, or a medium orange.
• You can use Romaine lettuce, spinach, green leaf lettuce, or watercress in place of kale.
• You can also use cooled green tea in place of the coconut water.

-Take care and be well!

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