Almonds contain good fats for skin and brain health as well as increase dopamine levels.Asparagus is one of the highest plant-based sources of Tryptophan, which increases serotonin. Avocados are great for skin and hair, but also increases dopamine and endorphin levels.Bananas increase the production of serotonin and dopamine, which are important neurotransmitters for happiness. Also full of potassium, which helps generate nerve impulses.Dark chocolate improves blood flow to the brain and produces an almost immediate mood-boosting result.Grapes are full of vitamin C and natural sugars that enhance mood and boost energy.Green tea contains L-Theanine, an amino acid that decreases anxiety and stress.Raw honey reduces inflammation in the brain and is a source of sweetness without the negative side effects of sugar.Strawberries are a great source of potassium and vitamin C.Spinach is full of vitamins B6, B12, and B3, all essential to serotonin production.Tomato skins help stop pro-inflammatory compounds linked to depression.Walnuts are a great source of omega-3, antioxidants and magnesium. Reduces irritability, anxiety and depression.While not exactly a food… water is important for mood as dehydration impairs healthy brain function.Yogurt boosts vitamin D similar to sunlight. Depression can be triggered by vitamin D deficiency.
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This theholisticskin.com and Mood-boosting Foods article has helped me
a lot, is very well written, I’m glad I found it. My friend WinifredSch and I used best weight loss
product: https://s96.me/fit and we reached the ideal
weight. I’m so happy now! 🙂 Kiss you all!
Hey, you make a great job with https://theholisticskin.com. The article about
Mood-boosting Foods helps me and my friend
Ted a lot in our Weight Loss. We have had a Custom
Keto Diet plan from here: http://keto-diet.center You can have it too!
Life is so beautiful, I am so happy! 🙂 Kiss you all!!!
Thank you for the encouragement and feedback!
Hey, you make a great job with https://theholisticskin.com. The article about Mood-boosting Foods helps me and my friend Tamera a lot in our Weight Loss.
We have had a Custom Keto Diet plan from here: http://keto-diet.center You can have
it too! Life is so beautiful, I am so happy!
🙂 Kiss you all!!!
Thank you for the encouragement and feedback!
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